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Most importantly for many, running is a good way to lose weight and generally get fitter. Are you running for weight loss? Not an easy task, but with these helpful tips and persistence you will succeed. Did you know that if you're running the wrong way, you can gain MORE weight instead? Knowing the 8 hours ago Run eat repeat is a blog about weight loss, running and healthy living. Running is one of the best weight-loss activities out there. Make it even more effective by tuning your Running is not only excellent exercise, it's an efficient way to burn calories and lose weight. Get information on how to Women's Health magazine has the best running weight loss plan out there--see for yourself and lose 10 lbs in 6 weeks!

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